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Cucumber Salad

The beauty of this salad is that it is easy to make as much or a little as you want! You can also pre-cut the cucumber, dill, and onion...

Chickpea Salad

Our chickpea salad is so easy to make! It is basically a twist on potato salad, just sub chickpeas for the potato. In our restaurant we...

"Cheese" Sauce

I will warn you up front that there are some random ingredients in our "cheese" sauce (a.k.a. cheez). These ingredients are used in small...

Super Awesome Gluten-free Brownies

These brownies are so easy to make! They do not have any obscure ingredients and they don't have a weird gummy texture that you sometimes...

Tomato Basil Soup

Spring is here so you might be thinking it is getting a little warm to roll out a soup recipe, but I enjoy tomato basil soup year-round!...

I have "leaky gut" Part 2

I had hoped to get the follow up to my last post up well before now. So my apologies to anyone that has been trying to follow this part...

BBQ Jackfruit Sandwich

AKA: Pulled Vork! We made a promise in our restaurant's farewell address that we would be sharing our recipes. So here we go! Our top...

Vego Bistro is CLOSING

We at Vego care about healthy living. That is one of the sole reasons we started this business. However, over the last three years, we...

I have "leaky gut."

I have "leaky gut." At least that is what I have been told. It seems to make sense. I have been a vegan for several years now and...

Recycling Dilemma

Reduce, Reuse, Recycle! We have all heard this since we were kids. We need to save the planet by recycling. It stands to reason that if...

David's Health Journey

I grew up vegetarian. It wasn't until I was in college did I indulge in eating meat. That lasted for a few years and even into married...

B12-Do you need a supplement?

First, why do we need B12 anyway? B12 is a nutrient that helps DNA and other genetic material, but it also helps keep our blood and nerve...

A New Year's Resolution--A Bit of a Devotional

I helped a family today. It felt good, but I'm not bragging--I promise. I was getting gas at Kroger and I saw them. They were those...

Finally a Kitchen (for real)

We have finally gotten our last inspection completed on our new kitchen space! We are so glad it is done, but we still have a long way to...

To Soy, Or Not To Soy...

I have seen a few memes going around about the dangers of soy. There has even been some news reports about the FDA pulling the "heart...