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Super Awesome Gluten-free Brownies
These brownies are so easy to make! They do not have any obscure ingredients and they don't have a weird gummy texture that you sometimes...


Tomato Basil Soup
Spring is here so you might be thinking it is getting a little warm to roll out a soup recipe, but I enjoy tomato basil soup year-round!...


I have "leaky gut" Part 2
I had hoped to get the follow up to my last post up well before now. So my apologies to anyone that has been trying to follow this part...


BBQ Jackfruit Sandwich
AKA: Pulled Vork! We made a promise in our restaurant's farewell address that we would be sharing our recipes. So here we go! Our top...


Vego Bistro is CLOSING
We at Vego care about healthy living. That is one of the sole reasons we started this business. However, over the last three years, we...


I have "leaky gut."
I have "leaky gut." At least that is what I have been told. It seems to make sense. I have been a vegan for several years now and...

Recycling Dilemma
Reduce, Reuse, Recycle! We have all heard this since we were kids. We need to save the planet by recycling. It stands to reason that if...


David's Health Journey
I grew up vegetarian. It wasn't until I was in college did I indulge in eating meat. That lasted for a few years and even into married...


B12-Do you need a supplement?
First, why do we need B12 anyway? B12 is a nutrient that helps DNA and other genetic material, but it also helps keep our blood and nerve...


A New Year's Resolution--A Bit of a Devotional
I helped a family today. It felt good, but I'm not bragging--I promise. I was getting gas at Kroger and I saw them. They were those...


Finally a Kitchen (for real)
We have finally gotten our last inspection completed on our new kitchen space! We are so glad it is done, but we still have a long way to...


To Soy, Or Not To Soy...
I have seen a few memes going around about the dangers of soy. There has even been some news reports about the FDA pulling the "heart...


The kitchen is almost there! (Its KILLING me!)
So I'm getting a lot of "Are you open yet?" calls and messages! That is a good thing BUT it is taking WAY longer than we thought to get...


New Kitchen (Almost Finally!)
First, money makes a lot of problems go away! I don't mean that in a mafia kind of way! I just mean that if you have enough money leasing...


A Reluctant Vegan: Before and After
It seems that everyone loves a good before and after story that shows the dramatic benefits of making a choice. I took a very long time...
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